honest answers
The questions everyone asks first.
Who can apply for free coaching?
Our coaching programme is open to anyone aged 18 or over who genuinely would not be able to access or afford coaching otherwise. We welcome applications from people of all backgrounds.
Is it really free?
The coaching is completely free of charge. There are no hidden fees, no deposits, and no costs at any point during or after the programme.
Why do you offer free coaching?
We believe that financial circumstances should never be a barrier to personal growth. Our free coaching programme exists to make transformative support accessible to those who need it most but would otherwise be unable to access it.
How does the coaching work?
Your coach will work with you in a safe, non-judgemental space to help you gain clarity, build confidence, and take meaningful steps toward your goals. Coaching is not therapy or counselling — it is a forward-focused conversation designed to support and empower you. The sessions are 60 minutes long and conducted entirely online, so you can participate from wherever you are. Sessions take place once a week over four consecutive weeks, giving you consistent, structured support across the programme.
What do I need to conduct my coaching session?
You will need a stable internet connection and a device with a camera and microphone such as a smartphone, tablet, or laptop. A quiet, private space for your sessions is also recommended.
What happens to the documents I upload during my application?
Any documents you upload to support your application are used solely for the purpose of reviewing your eligibility. All uploaded documents are permanently deleted once your application has been reviewed, regardless of the outcome.
How will I know if my application has been successful?
You will be notified by email of the outcome of your application. Please allow up to 10 working days for your application to be reviewed. Be sure to check your spam or junk folder if you have not heard back within that time.